A 4-Year-Old’s Inspiring Taekwondo Journey
In the small town of Hinesburg, Vermont, a 4-year-old girl named Josephine—known affectionately to her classmates as “Jo”—is making a big impact in her local taekwondo class. Her presence brings energy, joy, and a powerful message of inclusion to every session.
Jo has Williams Syndrome, a rare genetic disorder that affects approximately one in every 10,000 births in the United States. While the condition often comes with developmental challenges, it also tends to produce individuals who are unusually outgoing, friendly, and socially engaging—traits Jo embodies completely.
Every Wednesday at St. Jude’s Church, Jo steps into the Taekwondo K.I.C.K.S. class run by Master Kellie Thomas. Wearing her neatly tied belt, she makes her way to her assigned pink dot on the floor, greeting each person along the way with a bright smile and a cheerful “Hi!”
The class, which includes students of all ages, has embraced Jo not just as a participant but as a source of inspiration. Instructors and fellow students alike say she’s become the heart of the group.
“It’s amazing. We all love Jo,” said Thomas, who leads the weekly sessions. “She brings so much spirit and positivity.”
For Jo’s mother, Erin Bingham, the class offers more than just physical activity. It provides Jo with structure while encouraging her to grow socially, mentally, and emotionally. The environment is supportive, allowing her to explore her abilities at her own pace.
“She says hi to everybody,” Bingham said. “She brings a smile to so many people’s faces. We know so many more people because of Josephine.”
Jo isn’t the only member of her family involved in the class. Her 9-year-old brother, Abe, trains alongside her, and both have benefited from the experience. According to Thomas, the sport has helped them learn discipline, perseverance, and the value of trying their best—even when things look different for them than for others.
“Jo’s doing her push-ups—they may look different than everyone else’s because she runs to the wall, but those are her push-ups,” Thomas explained. “It’s just a constant reminder that it’s okay to not be the same… and there’s still a place for you.”
Abe echoed this sentiment, expressing admiration for his sister’s determination. “Jo’s doing the best that she can,” he said. “Even if that means not doing the exact same thing that everybody else is doing, she’s trying the hardest she can.”
Through her participation in taekwondo, Jo continues to show how small steps, done with courage and enthusiasm, can make a big difference—not just in her life, but in the lives of everyone around her. Her journey reminds us that inclusion isn’t just about being present; it’s about being celebrated for who you are.
