Understanding the OHIO Decluttering Rule
When it comes to organizing your living space, there is no universal method that works for everyone. While some people find success with specific strategies, others may struggle with them. One such approach gaining attention is the OHIO decluttering rule, which stands for “Only Handle It Once.” This method suggests that when you come across an item, you should decide immediately whether to keep it or let it go, without revisiting the decision later. However, this approach may not be suitable for everyone, especially those with neurodivergent tendencies.
Jessica Litman, founder of The Organized Mama, a blog focused on ADHD-friendly organizing tips, has shared her insights on this method. According to her, the original concept behind the OHIO rule was called the “one touch method.” The idea is that by handling an item only once, you can make a clear decision about its fate. However, she warns that this approach may not be effective for individuals who experience decision-making challenges.
Why the OHIO Rule May Not Work for Everyone
Litman explains that the OHIO rule relies heavily on impulsive thinking, which can be problematic for neurodivergent individuals. While impulsivity can sometimes be a strength, in the context of decluttering, it might lead to the removal of items that are actually useful. For instance, if someone is tired of seeing an item that’s not properly stored, they might quickly decide to get rid of it, even if they need it later.
Another concern is that the OHIO rule can cause decision paralysis. If an individual is unsure about whether to keep an item, they may become stuck and unable to move forward with their decluttering efforts. This can lead to frustration and ultimately discourage them from continuing with any organization process.
Real-Life Experiences with the OHIO Rule
Litman recalls a situation where a client hired a professional organizer to help with their garage. The organizer used the OHIO rule, but instead of handling individual items, they worked with boxes of belongings. This approach didn’t feel right to the client, so they reached out to Litman for assistance. Upon reviewing the boxes, they discovered many cherished items that had belonged to the client’s late father. These items were labeled as “holiday” or “camping” but held significant sentimental value.
This experience highlights the potential pitfalls of the OHIO rule. It can lead to the loss of meaningful items if decisions are made too quickly. Additionally, the pressure to make quick decisions can trigger a stress response, causing individuals to either throw away things they don’t mean to or cling to everything out of fear of losing something important.
Alternatives to the OHIO Decluttering Rule
For those who find the OHIO rule overwhelming, there are other effective strategies to consider. One popular alternative is the “maybe bin” or “clutter basket.” This method allows individuals to collect all items they’re unsure about in a designated basket. Instead of making immediate decisions, they can review the contents at a later time, deciding whether to put the items back or discard them. This approach reduces the stress of quick decisions and provides more time for thoughtful consideration.
Another helpful technique is assigning specific zones for different types of items. By designating areas for particular functions—such as food preparation or general cooking—individuals can easily return items to their proper place. This method promotes order without the pressure of making rapid decisions. However, it’s important to remain flexible with these zones, as being too rigid can create additional stress.
Conclusion
While the OHIO decluttering rule may work for some, it’s essential to recognize that it may not be the best fit for everyone. For individuals with neurodivergent tendencies, alternative methods like the maybe bin or zone-based organization can provide a more manageable and less stressful approach to decluttering. Ultimately, the goal is to create a space that feels organized and comfortable, without the added pressure of making hasty decisions.
