You’re working hard to meet a deadline when a mild pain starts to develop in…
health and exercise
Five Questions That Reveal Your Ageing Journey
Understanding the Key Elements of Healthy Aging Most people aspire to enjoy their later years…
Lizzo’s Secret: Massage Boosts Her Body Transformation—Science Backs It Up
Lizzo is many things—a musician, a composer, a performer, and, recently,a cover star. When the…
“This Got Me Motivated”: CrossFit Gym Transforms Kupuna into Fitness Enthusiasts
A Community of Strength and Friendship In the heart of Kalihi, a small gym is…
From Nerves to Bones: The Impact of Diabetes on the Skeleton
The Hidden Link Between Nerve Damage and Bone Health in Diabetes Diabetes is often associated…
Professor Studies Link Between Long Work Hours and Academic Performance
Balancing Work and Studies: A College Student’s Journey Kaylee Plahn is preparing for her senior…
Healthy Eating: Susan Jane White’s Summer Salad Cools Cholesterol
The Power of Natural Foods in Managing Cholesterol Cholesterol often feels like a tricky topic,…
21st Annual Skate the Lake Sparks Breast Cancer Awareness
A Day of Movement and Awareness: Skate the Lake in West Tahoe On a sunny…
Taurus: Career Forecast – July 21
Focus on Your Well-being Today If you’re feeling a bit off lately, it might be…
Harvard-Gut Expert’s 8 Foods to Avoid – And Better Alternatives
The Hidden Dangers in ‘Healthy’ Foods A renowned gut health expert has uncovered a surprising…
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