Non-communicable diseases (NCDs) — such as diabetes, hypertension, and certain cancers — have long been…
health and exercise
NSIB Pledges Unwavering Commitment to Aviation Safety
Nigerian Safety Investigation Bureau (NSIB) has reaffirmed its commitment to enhancing aviation safety through a…
Fitness Revolution: Walson-Jack Urges Workers to Make Exercise a Lifestyle
The Head of the Civil Service of the Federation, Mrs Didi Walson-Jack, has charged workers…
“How to Master Your Emotions: A Healthy Guide to Managing Feelings” (International Edition, English)
A marriage can quickly reach a crisis point when couples are at breaking point due…
How to Exfoliate Your Underarms the Right Way
The Importance of Exfoliating Your Underarms While many people focus on exfoliating their face, arms,…
Why You Should Keep a Personal Journal
Journaling is a powerful and versatile practice that can bring significant benefits to people of…
Art Benefits Mental Health as Much as Work, Study Shows
The Mental Health Benefits of Arts and Crafts Engaging in arts and crafts can have…
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