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Smart Summer Snacking Tips from a Local Nutritionist

Smart Summer Snacking Tips from a Local Nutritionist

Smart Snacking for a Stress-Free Summer

As the summer season kicks into high gear, many people are planning trips to the airport, road adventures, or simply enjoying a relaxing day at the beach. No matter the activity, having the right snacks on hand can make all the difference in maintaining energy and staying satisfied throughout the day.

Local nutritionist and best-selling author Rania Batayneh recently shared her insights on healthy snacking during a live segment on AM Extra. Her recommendations focus on providing sustained energy without the typical crash that comes from sugary or processed foods. Whether you’re traveling, working, or just enjoying time outdoors, these smart snack choices can help keep you fueled and focused.

The Importance of Balanced Snacks

Snacking is often seen as a guilty pleasure, but when done right, it can be an essential part of a healthy lifestyle. According to Rania Batayneh, the key to effective snacking lies in choosing foods that offer a balance of protein, healthy fats, and complex carbohydrates. These combinations help regulate blood sugar levels and prevent energy spikes and crashes.

“Many people reach for quick fixes like candy or chips when they’re hungry, but those options can leave you feeling sluggish within an hour,” she explained. “Instead, opt for snacks that provide long-lasting energy and keep you full longer.”

Healthy Snack Ideas

Rania Batayneh suggested several snack options that are both nutritious and convenient for on-the-go consumption:

  • Nuts and Seeds: A handful of almonds, walnuts, or pumpkin seeds offers a great mix of protein, healthy fats, and fiber. They’re also easy to carry and require no preparation.

  • Fruits with Nut Butter: Sliced apples or bananas paired with a small amount of peanut or almond butter create a satisfying snack that’s rich in natural sugars and healthy fats.

  • Greek Yogurt with Berries: Plain Greek yogurt mixed with fresh or frozen berries provides a good source of protein and antioxidants. It’s also a refreshing option on hot days.

  • Whole Grain Crackers with Cheese: Choosing whole grain crackers and pairing them with a slice of cheese offers a balanced combination of carbs and protein, making it ideal for a quick bite.

  • Hard-Boiled Eggs: These are a portable and protein-packed snack that can be prepared in advance and stored in the fridge for easy access.

Tips for Smart Snacking

In addition to selecting the right foods, Rania emphasized the importance of portion control and mindful eating. She recommended pre-portioning snacks to avoid overeating and keeping them in easily accessible places, such as a bag or a container in your car or backpack.

Another tip she shared is to stay hydrated. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Drinking water before reaching for a snack can help determine whether you’re truly hungry or just thirsty.

Making Snacking Part of Your Routine

Whether you’re heading out for a day trip or simply looking for a way to stay energized during a busy week, incorporating healthy snacks into your routine can make a big difference. By choosing nutrient-dense options and being mindful of your habits, you can enjoy your summer activities without the guilt or energy dips that come with less-than-ideal choices.

With a little planning and awareness, snacking can become a positive and enjoyable part of your daily life. As Rania Batayneh pointed out, the goal is not to eliminate snacks altogether but to make smarter choices that support your overall health and well-being.