The Truth About Overcomplicating Your Shower Routine
In recent years, social media has been flooded with elaborate shower routines that suggest daily exfoliation, double cleansing, and the use of antibacterial soaps, scented body scrubs, and shower oils. These practices have become increasingly popular, but dermatologists are warning that they may not be as beneficial as they seem.
Dr. Olga Bunimovich, a dermatologist at the University of Pittsburgh Medical College, expressed concern over these complex routines. “I’m kind of appalled by the shower routines,” she said. According to experts, many of these steps can actually harm your skin and the environment.
Understanding the Basics of Proper Showering
A simple, effective shower routine doesn’t require ten steps or a variety of products. A basic approach involves using lukewarm water and a fragrance-free, hypoallergenic cleanser. Afterward, applying a hydrating lotion or oil can help maintain your skin’s moisture.
It’s important to avoid staying in the shower for too long or using excessively hot water, as both can strip your skin of its natural oils. This can lead to dryness and irritation, compromising the skin’s protective barrier.
The Role of Soaps and Oils
When it comes to choosing a soap, opt for one designed for sensitive skin. While antibacterial soaps are widely used, experts warn that they can be too drying for daily use. However, they may be beneficial for individuals with certain conditions, such as hidradenitis suppurativa, which causes painful boils and abscesses on the skin.
Oils can be useful after a shower when your skin is still damp. They act as a sealant, locking in the moisture that water provides. Dr. Lisa Akintilo, a dermatologist at NYU Langone Health, noted that combining cleansing with hydration is often missing in many skincare routines.
The Myth of Double Cleansing
Some influencers promote “double cleansing” as an essential part of their skincare routine. This typically involves using an oil-based cleanser followed by a water-based one. However, dermatologists advise against applying this method to the entire body.
“Not only do I not think we need to double cleanse our skin, but people overuse soap all the time,” Bunimovich said. She emphasized that washing only the private areas and skin folds is sufficient for most people.
Exfoliating with Caution
Exfoliation can be beneficial for removing dead skin cells, but doing it too frequently—especially daily—can cause issues, particularly for those with dry skin or conditions like eczema or acne. Manual exfoliants, such as body scrubs or rough loofahs, should be used sparingly to avoid irritation.
A gentler alternative is to use products containing lactic or glycolic acid. However, even these should not be used every day. If you notice rashes or redness after exfoliating, it may be a sign that you’re overdoing it.
Saving Water and Protecting the Environment
Showers account for nearly 17% of indoor water use in the United States, according to the Environmental Protection Agency. With many states experiencing drought conditions, conserving water has become more important than ever.
To reduce water usage while still maintaining cleanliness, consider shortening your shower time. A lukewarm shower that allows enough time to clean your body is usually sufficient for most people.
Final Thoughts
While it’s tempting to follow the latest trends, it’s crucial to prioritize your skin’s health and the environment. A simple, thoughtful shower routine can be just as effective as the more complicated methods promoted online. By avoiding excessive products and practices, you can protect your skin’s natural barrier and contribute to a more sustainable lifestyle.
