The Secret to a Youthful Complexion: Simple Sleeping Hacks
As we age, our skin naturally undergoes changes, but there are ways to maintain a youthful appearance. Many people search for easy hacks to reduce fine lines and keep their skin looking fresh. One TikToker has shared her 73-year-old mother’s tips on how to stay young and vibrant as you grow older, and the advice is surprisingly simple.
One of the most important aspects of maintaining a healthy complexion is getting enough rest. However, it might also be crucial to make a small change to your sleeping position. A daughter, who goes by @thedavisstandard on the video-sharing platform, regularly shares her mother’s wisdom with her followers. She recently highlighted what she calls a “key anti-aging habit” — never using a pillow when sleeping on your back.
Instead, she recommends using a small towel rolled to the perfect height to support the neck. According to her mother, this helps prevent wrinkles on the face and is beneficial for the neck because the head is heavy. While the daughter is a side sleeper, her mother insisted that she should learn to adjust her bedtime routine to avoid wrinkles.
By keeping the neck in a lifted position, there is less contact with a cotton or linen pillowcase, which reduces the chance of creasing the face overnight. Over time, this can lead to fewer fine lines and wrinkles.
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Dr Rachel Maiman, a skincare expert, explained that sleeping on your back with your head facing out and centered can significantly reduce the risk of sleep-related skin problems. Sleep experts at Dreams also noted that sleeping on your side or stomach can impact the complexion, leading to wrinkles and reduced fullness.
A study from the Aesthetic Surgery Journal explored whether compression during sleep could cause wrinkles and contribute to facial skin expansion. Researchers found that sleeping position can indeed lead to wrinkles, although other factors like age and skin elasticity also play a role. They also mentioned that people have limited control over their sleeping positions.
Experts have backed up the claim that using extra neck support can help with neck and spinal pain. The Sleep Foundation suggested that those who sleep on their back may find relief by placing a small pillow at the base of the neck to keep the head in a neutral position. They also recommend placing a pillow beneath the knees or thighs to keep the muscles along the spine flat and relax the neck muscles.
If you’re experiencing persistent neck or back pain, it’s advisable to consult your GP or a medical professional to rule out any underlying health conditions. Making small adjustments to your sleeping habits can have a significant impact on your overall well-being and appearance. By following these simple tips, you can take a proactive approach to maintaining a youthful and healthy complexion.
