If you used to enjoy yogurt but are now lactose intolerant or have adopted a vegan lifestyle, you may have observed something unusual about non-dairy yogurts. Essentially, they often have a more liquid consistency compared to traditional milk-based versions. Nevertheless, not having dairy doesn’t mean you need to give up on deliciously creamy parfaits. spoke withNisha Vora, a plant-based recipe creator forRainbow Plant Life and author of “Big Vegan Flavor,”to discover what information is necessary to select the top dairy-free yogurts for a tasty morning meal.
“The richest dairy-free yogurts are usually made from coconut,” Vora explained, “but there are also quality yogurt options available from cashew and almond.” If you go for a coconut-based yogurt, you might want to include some sweeteners yourself: Vora mentioned that coconut yogurts, although smooth, lack the natural sweetness commonly found in other types. This makes them an excellent choice for dressings orpizza dough, breakfast parfaits are usually sweet. Honey is commonly used, but for a vegan option, maple syrup can be an excellent alternative.
The following steps for creating a parfait are quite straightforward. Place the yogurt in a bowl, jar, or glass. You have the option to mix it with a sweetener here if you find the tartness too strong. Next, add your preferred fruit on top. Keep repeating this process until the container is filled. When it’s done, sprinkle granola on top — homemade is enjoyable and delicious, but if you’re short on time, there are many alternatives available.enhance pre-purchased granola, such as with coffee grounds. If you enjoy a touch of tanginess, omit the maple syrup or add a small amount on top.
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Yogurt parfaits are certainly a great breakfast option, whether dairy-free or not — there’s a reason they’rePadma Lakshmi’s favorite breakfast. Nevertheless, it’s challenging to determine which dairy-free yogurt brand will provide the creaminess you desire and which might turn out to be a watery disappointment. Fortunately, Nisha Vora has some advice on this as well.
To achieve a rich and creamy yogurt, she recommends seeking out “higher-fat varieties with few ingredients.” These yogurts usually have water, coconut, and cultures as their primary components. Culina and CocoJune are two of Vora’s top choices, although they aren’t the only options she suggests. “If you’re looking for a smooth texture but something less heavy, consider Siggi’s plant-based coconut blend or Kite Hill’s almond yogurt.” For those who don’t prefer coconut or almond, she noted that cashew-based yogurts can also deliver a creamy consistency. As for those, we suggest the Forager Project. When making a parfait, the lightness isn’t as crucial since the granola and other toppings add thickness, resulting in a satisfying and hearty breakfast.
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