Al Roker Shares Health Tips After a Recent Absence from the Today Show
Al Roker has always been a familiar and comforting presence on the Today Show, but his recent absence from the morning news program sparked concern among fans. The weatherman, known for his energetic personality and dedication to health, has faced several challenges over the years, including battling cancer, dealing with family issues, and managing new work commitments. Now, after taking a break due to a tragic loss in his family, he is back and sharing his “inspirational” tips for staying healthy.
Roker, who is 70 years old, recently took to Instagram to share a video of himself working out. In the clip, he admitted that he had initially planned to go outside for a walk but changed his mind because of the harsh weather conditions. “Man this heat and humidity is rough, I was going to try to do an outside walk this morning, nuh-uh,” he said in the video. His message was clear: even when the weather isn’t ideal, maintaining a healthy routine is essential.
He also offered advice for staying healthy during the three Hs—heat, humidity, and humpday. “Hope you’re staying strong, make sure you’re hydrating,” he reminded his followers. In the caption of the post, he wrote, “Whew!!! The 3 H’s: #hot #humid #humpday Let’s be careful out there,” along with the hashtag #somethingisbetterthannothing.
Fans were quick to respond, praising Roker for his dedication to health and expressing how much he inspires them. One fan wrote, “Go Al! You’re such an inspiration.” Another added, “Keep moving Al you are inspiring many!!!” A third fan shared, “Good morning Al! You’re a true inspiration to all of us in our late 60s and early 70s.” Others echoed similar sentiments, with one saying, “Oh Yes Al Stay Hydrated!! This weather has truly been tough on a lot of us. Your such an inspiration!! God bless u and Debra always!”
Roker’s positive outlook and commitment to health have not gone unnoticed. His journey includes overcoming prostate cancer, which he disclosed five years ago. He underwent surgery at the time and has since been declared cancer-free. In a 2024 essay for People, he reflected on his experience, expressing gratitude for catching the aggressive cancer early. “I’m so grateful I’m here to be able to see my first grandchild,” he wrote. “If there’s any reason to make sure you’re as healthy as possible, it’s that.”
He went on to describe the joy of meeting his first granddaughter, stating, “That little girl is just everything. I mean, I love my children, but my gosh, I didn’t know I would love another person this much.” Roker’s story serves as a powerful reminder of the importance of health and the impact one person can have on others.
His recent posts and public appearances continue to show that he is not only focused on his own well-being but also on encouraging others to take care of themselves. Whether through workouts, hydration tips, or heartfelt messages, Roker remains a source of motivation for fans across the country. His journey underscores the value of resilience, positivity, and the power of staying healthy, no matter the challenges life throws your way.
