Both coffee and green tea have demonstrated beneficial impacts on liver health, aiding in the recovery from liver damage; nonetheless, studies suggest that coffee might exert a stronger influence.
A number of research efforts have explored the positive effects of coffee and green tea on liver wellness. Below are the main insights into how these beverages impact liver performance.
In what ways does coffee enhance liver wellness?
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A study from 2022 published in
Clinical Gastroenterology and Hepatology
The study revealed that consuming coffee is linked to a lower risk of developing liver conditions, encompassing liver stiffness, cirrhosis, and related issues like hepatocellular carcinoma (a form of liver cancer).
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A coffee cup. Stock image courtesy of Pexels. |
Furthermore, a study from 2021 in
BMC Public Health
The research indicates that various forms of coffee—including decaf, instant, and ground—are associated with reduced chances of developing chronic liver disease and related issues. Ground coffee appeared to be particularly effective among them. According to the findings, consuming between three and four cups each day provides optimal protection, presumably because of several bioactive components present in the brew.
Regular coffee intake has been linked to reduced liver stiffness.
long-term coffee intake
It has been demonstrated to protect liver enzyme levels in both individuals with liver disease and those without, such as people who chronically consume alcohol, according to
Medical News Today
.
The advantages of green tea for maintaining healthy liver function
A study published in the
International Journal of Clinical and Experimental Medicine
It was discovered that, much like with coffee, drinking green tea is associated with a lower risk of liver cirrhosis and chronic liver disease. Nevertheless, the study did not find any notable effect on liver stiffness.
To summarize, while both coffee and green tea confer health advantages for the liver, coffee seems to afford more extensive safeguarding.
