Durians that mature naturally on the tree and fall when fully ripe usually have big, somewhat round spines and a fresh, green stem that is flat with no signs of dryness or dark blemishes.
Dr. Huynh Tan Vu from the University of Medicine and Pharmacy Hospital in Ho Chi Minh City mentioned that durian is abundant in various vitamins like C, B6, A, folic acid, thiamine, riboflavin, and niacin. Additionally, it includes essential minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus.
Thanks to its rich nutrient profile, durian could potentially boost your immune system, improve digestive function, alleviate anemia symptoms, decrease blood pressure, and contribute to preventing heart diseases.
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This product includes antioxidants that aid in fighting off free radicals, which might lower the chances of developing cancer and slowing down the aging process. Additional advantages reportedly encompass alleviating joint swelling, enhancing thyroid performance, and diminishing headaches, anxiety, as well as stress.
Certain research indicates that durian might boost reproductive health by enhancing sperm mobility and lowering fertility issues in both males and females.
Professor Nguyen Duy Thinh, who previously taught at the Institute of Food Technology affiliated with Hanoi University of Science and Technology, mentioned that durians are frequently picked prematurely before reaching their natural state of ripeness. In order to satisfy increasing market demands, numerous vendors resort to using chemical treatments to hasten the ripening process. This practice can diminish the taste of the fruit and potentially present health hazards.
To avoid
chemically treated durian
Thinh suggested that customers should focus on two main factors: the state of the spikes and the condition of the stem.
Spikes
Durians that are naturally ripe usually feature green, thick, and round spines. Conversely, those that are either unripe or treated with chemicals for artificial ripening generally exhibit sharp, pointed spines along with a dull and astringent consistency.
Stems
A greenish, sturdy stem without dark patches typically indicates natural ripeness. Conversely, a dry, shriveled, or discolored stem that has detached might point to premature harvesting or exposure to chemical treatments.
Thinh warned, though, that visual cues might not suffice as indicators of ripeness, particularly for individuals without experience assessing the fruit’s quality. Additionally, various factors such as the type of durian, cultivation practices, and picking procedures can influence whether it is ripe.
To have an optimal experience, customers ought to purchase from reliable providers who guarantee both quality and a verifiable source.
