Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.
Dr. Nguyen Anh Duy Tung from Nutrihome Nutrition Center explains that a balanced diet can ease the kidneys’’workload, allowing them to filter blood and eliminate toxins more efficiently. Here are six diet tips to help keep your kidneys healthy.
1. Reduce salt intake
A low-sodium diet is crucial for kidney health. Reducing the use of seasonings like monosodium glutamate, fish sauce, and pepper can help prevent water retention and reduce stress on the kidneys.
It is also beneficial to opt for steamed or boiled dishes rather than fried, grilled, or heavily seasoned foods.
2. Incorporate more fruits and vegetables
Fresh fruits and vegetables are packed with vitamins and minerals that support kidney function. Vegetables like broccoli, cabbage, zucchini, and cucumbers, which are low in potassium, should be part of daily meals. Fruits such as apples, pears, and strawberries are low in potassium and rich in antioxidants,
promoting the kidneys
and overall health.
However, it is essential to limit sodium, potassium, and phosphorus intake. Kidney patients should consult their doctor before consuming high-potassium fruits like bananas, oranges, kiwis, dried fruits, or canned fruits.
3. Choose the right protein
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Cooked sausage on a plate. Illustration photo by Pexels |
Protein from lean meat and white fish is important, but it should be consumed in moderation. Plant-based proteins are better for kidney health as they reduce the metabolic strain compared to animal protein.
Patients with severe kidney disease should follow their doctor’s guidance on protein intake, as they may need to
limit consumption
.
4. Stay hydrated
Adequate water intake supports kidney function by helping to flush out toxins. However, individuals with kidney disease should consult their doctor to determine the right amount of water for their condition.
5. Avoid certain foods
Foods that are overly sweet, processed, or contain preservatives and artificial colorings can harm kidney health. Individuals at high risk or those already suffering from kidney disease should also avoid processed foods, additives, smoking, and alcohol to help protect their kidneys.
6. Follow your doctor’s advice
A kidney-friendly diet should be based on guidance from doctors and nutrition experts, combined with a healthy lifestyle and regular physical activity. Maintaining a healthy weight and undergoing regular check-ups are crucial for early detection of kidney issues and prompt treatment.
Kidney patients should refrain from taking supplements or kidney health pills without their doctor’s approval.
